There are many ingredients found in food products or food products themselves that an individual can be allergic to. In addition, the eating of these food products can trigger all sorts of allergic reactions or conditions within the human body.

For example, if an individual is allergic to iodine, the eating of shellfish can cause an allergic reaction within the individual. Some severe symptoms can include the fact that the throat may swell up causing a restriction of the airway and may lead to the death of the individual

Other food products that individuals can be allergic to include peanuts, products that contain peanuts, milk, egg, soy, etc. One additional food allergen that may trigger various reactions with in the individual is gluten. Additionally, when it comes to gluten, this particular protein may be found as an ingredient in a number of food products.

In addition to bread products containing gluten there are a number of other products that contain this substance. Some of those products that contain gluten can include pizza, various types of pasta, pretzels and beer, which may contain gluten because it is a barley based product.

When you have to constantly buy “special” foods, you quickly realize how easily the grocery bill can add up. You can still shop frugally though, just check with your favorite gluten-free, natural and/or organic companies, to see if they offer coupons. Below is a list of a few companies that might be able to help you save some money on your groceries.

• 1-2-3 Gluten-Free – Call: (216) 378-9233 or email through site.
• Arrowhead Mills: Call: 1-866-595-8917 or email through site.
• Bakery on Main – Join their newsletter for a coupon.
• Barbara’s Bakery – Coupons on site.
• Better Batter – Offers reduced pricing for families with Autism and/or Limited Income (must apply)
• Bob’s Red Mill – They offer coupons for in-store purchases only. If you are interested in receiving coupons, please email them (limit 3 per customer).
• Eco-Planet – Email: info@eco-planet.net
• Ener-G – “At this time, we do not offer any in-store coupons. For direct customers, every month we offer special discounts on select items and exclusively for online customers we offer a different item, free, which is optional for those who order over $40. Please check our Specials section periodically to see the latest promotions being offered.”
• Enjoy Foods – You can either email enjoylifenf@gmail.com or call 888-50-ENJOY.
• Glutenfreeda – Like them on facebook to receive a coupon.
• Gluten Free Mama – Call: (406)883-6426 or email through site.
• Gluten Free Sensations – Buy 10 get 1 free, see details.
• Glutino – Call: (201)421-3970 or email through site.
• Go Raw – Call: (650)962-9299 or email through site.
• Love Grown Foods – Email through site.
• Lundberg – Email: info@lundberg.com – Call: (530) 538-3500
• Kay’s Naturals – Call: (320)847-3220 or email through site. Sign up for their email for coupons and promotions.
• Kinnikinnick Foods – Email: info@kinnikinnick.com
• Nature’s Path – “We occasionally have promotions, such as gift basket giveaways and new product sampling throughout the year on our website, and through social networking sites such as Facebook and Twitter, or through privately run online blogs. Nature’s Path coupons are also available periodically in product packaging or in health & natural food magazines. Local events provide a good opportunity to try our products. You can find samples and coupons at events such local in-store demonstrations, community events such as health or environmental fairs and fun runs. Please visit Events for possible sampling events in your area. Discounted items can be found at club, discount, warehouse or close-out stores such as Costco, Walmart, Sam’s Club or Big Lots.”
• The Hain Celestial Group – Parent company of MANY brands. Call: 1-800-434-4246, Monday-Friday, 9:00am-7:00pm EST or email through site.
• Udi’s – Contact form on  website
• Zevia – Check out their site for printable coupons.

If you are an online shopper, you can check out VitaCost and get a coupon for $10 off a $30+ purchase.

If you are a company that would like to be added to this list, or a reader who knows of a company that should be added, let me know in the comments below and I will update the post with the info.