You may have heard that you need to get around six to eight hours of good quality sleep each night. It isn’t just the amount of sleep you get that will make you feel better and healthier, it is also the quality of sleep. If you are sleeping for eight hours, but it is disturbed,…
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Mac & cheeseburger with shredded carrots, side of steamed broccoli, fruit and celery. We’re teaming up with the Southwest Michigan chapter of the Democratic Socialists of America, who will serve brats.
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You probably heard the expression “a clean space equals a clean mind,” but what does it mean? It’s easy at the workplace: if your desk is clean, you’re more likely to be productive. According to a Princeton Neuroscience Institute study, having many items in your visual field simultaneously creates competitive stimuli. Everything you’re looking at…
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We are getting closer and closer to the time of year when it is necessary to start thinking about and shopping for many things. Along with the fast-approaching celebration of Father’s Day, we are currently in the thick of wedding season. It will not be long until we have to start planning gifts for teachers…
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Chicken and broccoli with mashed potatoes, spinach salad and fruit.
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Owning land that is not being utilized appropriately may represent a possible opportunity cost in terms of income. It is a waste of money not to utilize the land to its maximum potential, regardless of whether you have inherited it, purchased a new property that came with some land surrounding it, or just purchased a…
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Learning how to bring sauces into your everyday cooking can make a huge difference to your meals. The right sauce can completely elevate the most simple ingredients as long as you know how to use sauces strategically in your cooking. Indeed, it’s important to remember that the sauce is designed as seasoning. It should not…
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Everyone has enough stress in their life, but the home should be a sanctuary. It should be a way to forget about your worries and relax. However, this is not always so easy. Many people who experience stress and anxiety find it impossible to escape stress wherever they are, but they can use their home…
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Today we serve our 3,333rd free meal! What an awesome milestone! Thanks to our new partnership with the Battle Creek Montessori Academy, we’ll get to pick up their leftover fruits and veggies to use in our weekly meals. They were already individually packaged, so it was super easy to slip them into the boxes. Today’s…
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The fact is that when we’re dealing with a chronic condition, this is something that we’re all hoping will get better at some point. Dealing with an issue such as a broken bone or a burst appendix is not easy, but at least there is an end in sight. For those people who have chronic…
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