Are you someone who struggles to get out of bed early in the morning? Do you find it challenging to stick to a regular workout routine? If so, you’re not alone. Many people find it hard to be consistent with their fitness goals. But what if I told you there was a way to train…
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Moving home is supposed to be an exciting event, but many of us find it incredibly stressful. In one poll by Yopa, 40% of homeowners said moving home made them feel sick and ill – with some even ranking it above having a new baby or getting divorced! Why is moving home so stressful? And…
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Health anxiety is something that affects the majority of people at some point in their lives. We suddenly get a taste of our mortality, and it plays on our minds. What if our bodies fail? What if there is something dreadfully wrong going on just under the surface? There are plenty of signs that you…
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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States aged 18 and older. That’s nearly 1 in 5 people! While anxiety is a natural emotion that everyone experiences from time to time, it can become a problem when it starts to interfere with our…
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Whether you lost a job in the pandemic or have realized that you want to take control of your future, starting an SME is very appealing. However, you should not jump into this venture without giving yourself a genuine shot at success. While there is no way to guarantee business success, the following steps will…
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It’s undeniable that family dinners can sometimes get pretty dull and monotonous. But there are great ways to rescue family dinnertime so that everyone present can enjoy the benefits of gathering together. Mealtimes are a great way to bond with your family while catching up on each other’s lives. Likewise, your kids can learn helpful…
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Let’s be honest: the idea of cooking after a long day at work isn’t the most exciting thing in the world. Many people would much rather just order some takeout food and sit down in front of the TV. However, while that’s a tempting option, it’s probably not the best one — it would cost…
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If you have teeth that seem to be worsening over time, a certain amount of that might just be aging. After all, teeth are going to get worse no matter what you do or how you approach it, so that’s just something that you need to be prepared for. But regardless of the causes, or…
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Teachers are some of the most generous people you’ll ever meet. They pour their heart and soul into their job every day because they want to help kids learn and grow. And while it may not seem like it sometimes, teachers put a lot of thought into what they do and how they can stand…
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Keeping your home fresh, clean, and tidy doesn’t need to be difficult. However, if you feel like it is getting hard to keep on top of things at home, perhaps it’s time for a change. After all, the state of our homes can impact our mood, motivation, and general sense of well-being. Therefore, creating an…
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