Natural Remedies for Pain Relief

Even if you strive to be as healthy as possible there are times that you will experience pain. If you are currently taking over the counter or prescription painkillers for the pain you’re experiencing there are a few natural pain relief alternatives that you can try. 

Natural remedies have the advantage that they are safe and inexpensive. If you have been trying to find some natural painkilling remedies, here are some of the best ones out there.


Chances are you have this natural spice already available in your kitchen. If you like Indian cuisine you are probably very familiar with curry. Turmeric is a spice that makes curry have that yellow color as well as its flavor. 

There are compounds in turmeric that help relieve pain. These compounds help to relieve inflammation as well. Many people who suffer from osteoarthritis use turmeric as a natural pain reliever. 

You can make this natural remedy even more effective by using it in conjunction with kinesiology tape for arthritis. Take a look at this kt tape knee arthritis and how to apply it.


Ice is more than likely already in your freezer. However, it is one remedy that is often overlooked. 

Instead of first reaching for a pain-relief tablet when you have pain in any area of your body you might want to try using an ice pack. 

Create an ice pack by wrapping ice in a towel or a plastic bag and then applying it to the inflamed area. This can work wonders to bring you relief very quickly.

It is not just the muscular areas of the body where an ice pack may be put to good use. If you’re having a headache you might want to try applying an ice pack to your head for some time to help with pain relief.

Similarly, people with arthritic conditions can also use ice to help relieve their pain.

Fish Oil

Fish oil has been shown to help relieve inflammation that can cause severe pain. However, fish oil is not something that you can take when you immediately feel pain. 

This is why it is a good remedy for people who are feeling chronic or constant pain. Taking fish oil for a few months can help to severely reduce your need for pain relievers. 

The good thing about fish oil is that it is readily available and you can take it as a supplement. You can also increase the amount of fish you eat that contains beneficial fish oils. Good sources of fish oil that help pain are sardines, mackerel, and salmon.

Feel Good Again

As you can see there are natural remedies available for pain relief. Many of them you already have in your home and they are very affordable. 

Of course, there are times when pain is so severe that you will have no alternative but to try over-the-counter remedies or prescription drugs. However, if you’re trying to use natural remedies using the ones discussed here is a good choice to help you stay healthy all year.

Willow Stevens

Willow is a mother of six who begins to feel the empty nest, with faer oldest child living with his long-time girlfriend in another state, and the next three begin their talks about jobs and the excitement of college and living alone. Willow started couponing in 2007 to save their family some money on the grocery budget. That's how Freetail Therapy was born, so that fae could share their knowledge of saving money with others. Though the site has become so much more since then, and now includes homeschooling and homesteading info, Willow still does it all on a budget and shares how. Willow enjoys snagging freebies, snuggling with their dog, Xander, drinking decaf coffee, gardening, cannabis and of course, their large frugal family.

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