Now is the time to make the most of the fall season and enjoy some of the recipes that bring a colorful leafy spirit to the season. These recipes include pumpkin spice latte, pumpkin pie, sourdough pancakes, and much more. So don’t miss out; read on for ideas and inspiration. Pumpkin Spice Latte If you…
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When it comes to changing our diets to boost our overall health and wellbeing, most of us will cut out fats before we’ve even considered anything else. After all, we’re told time and again that all fats drastically stand to increase our risks of issues including obesity, diabetes, and even cardiovascular disease. While there’s certainly…
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Poor pain management during and after operations, in the case of long-term health problems or in the event of tumor formation, can lead to chronic pain due to permanent stress on the nerve cells. In the case of phantom pain in amputees, scientists have shown that changes can actually occur in the brain. This has…
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Be honest with yourself, how many times have you joined a gym, gone a few times, and then never so much as touched your gym bag for the rest of the year? Don’t beat yourself up about it, it’s more common than you think. Many people have decided to get fit recently. There’s nothing like…
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If you frequently have headaches there could be several reasons for this. It could be that you’re dehydrated, tired, or that stress is the cause. It’s important to try to get to the root of the problem in order to reduce your headaches. There are also certain tricks and exercises you can try. Headaches are…
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When it comes to overall health, you need to consider the mental, social, and physical life aspects. Once in a while, it’s normal to feel stuck, unwell, and unlike your usual self. Sometimes, you suddenly want to make resolutions and turn over a new leaf with healthy lifestyle changes. However, not many people follow through…
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Stress is something that impacts many of our lives every single day. When we reach adulthood we have the challenge of managing our work, social life, personal life, and a healthy routine all in one and this can be a lot for anyone to bear. If you have found yourself starting to feel stressed recently,…
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If you’re looking to take your diet in a new direction, one of the things you might be thinking about is how you can get more healthy protein into your diet. This is a focus for many people right now and it might just pay off for you if you’re currently lacking protein in your…
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As unschoolers, we’re free to make our own schedules. So we’re playing math games and testing camp food, before we decide to bulk buy or freeze dry homemade lasagna at 2am just to celebrate an obscure secular holiday. We’re celebrating “The Final Countdown” 4/3/21 by teaching our children to live every day as if it…
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The COVID-19 pandemic has turned our lives upside down. While some have really struggled, others have been fine. However, even though we are approaching the tail end of this thing, it is no time to get complacent. COVID-19 has thrown up a whole host of health concerns other than merely the virus itself. So, be sure to protect your health throughout the duration of the pandemic so that you can experience the long-term effects of doing so on your well-being.
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