Swapping out ‘naughty’ ingredients for healthier variants is a good way to approach your weekly meals. It allows you to eat what you want without going over the line with a diet you’re following. It also ensures the kids get to eat tasty things without having too much sugar.
However, an indulgent dish is good sometimes, especially if you’re always strict with yourself and don’t give an inch! You can have something that’s rich and calorie-heavy whenever you want, as long as you know how to handle foods like this. It might take a bit of practice, but you’re allowed to include the things you like to eat in your diet too!
Walk it Off
If you’re going to be suddenly consuming more calories, you need to be a bit more active to help your body deal with them. Of course, a couple ‘bad days’ isn’t going to do anything, but if you want to eat more indulgently on a regular basis, upping your activity level will help you to achieve your health goals.
So go on a walk after dinner! Use up that burst of energy you’ve just gotten, and come back home feeling good in every way. You can also whack on an extra 20 minutes of exercise down the gym if you feel the need to, and squeeze in a couple more circuits as you go.
Investigate Different Recipes
When it comes to indulgent food, it’s all about perspective, and knowing some versions of a dish are healthier than others. So, if the recipe you always like to use has a little too much salt involved, why not look up a different one? There are millions of recipes out there, you’re bound to find one that has the quantities you’re looking for!
If you like chicken wings but hate the amount of grease involved, you can find the crispiest recipe for oven chicken wings at primaverakitchen.com and start cooking that once a week instead. You can also turn to different ways to cook vegetables to ensure there’s still a packed nutrient profile, and you haven’t boiled all the good stuff out. Simply put, just try a new way of doing things!
Remember, it’s All About Moderation
Moderation is the key when it comes to your diet. Any one thing in excess can be bad for you, even ‘healthy’ nutrients! Your body knows what it needs, and when you eat too heavily on one side of the food group plate, you’re going to be craving the other side sooner rather than later.
What does this mean? Just to have portions of food, even when they’re meant to be good for you. Indeed, you can have that indulgent, chocolate-y dessert, as long as you only have your standard portion. There’s no need to feel guilty about eating it – you’ve portioned it out, and that’s just fine.
Your diet won’t be harmed by some indulgent food, and following the tips above will show you that!