Do you find that there are more people experiencing chronic illnesses and disease than ever before? So many people appear to be suffering at a younger age, and it seems that now, 80% of chronic conditions are driven by lifestyle choices. This can mean poor diet, lack of exercise, or just an improper way of living. This is why it’s so important for us to learn how to prevent the disease of modern living. So what are the best ways for us to do this?
Stress is the most chronic condition in the modern world. Preventing this can mean you will have a positive impact in many areas of your life and your immune system. But there are so many things that we have to consider, not just mental or emotional stress, but physical stress too. They can all go hand-in-hand, and feeling tension in your mind can result in tension in the body. For example, if you are experiencing lower back pain, this could arise from a lot of tension in parts of your life. Thankfully, many chiropractic care services can help you with the physical side effects. It is so important to have a handle on stress because when it impacts us in a physical sense, we are not going to make the most of life, and chronic conditions will soon follow.
It’s a very difficult thing to achieve right now, but we can use technology to help us avoid isolation. Being in contact with people and having a simple conversation is going to make a massive difference.
We have heard it so many times now that we need to sleep properly, but what do you do if you struggle to fall asleep, or even stay asleep? The answers lie in consistency. You need to make sure that you go to bed and wake up at the same time as much as you can, even if you are burning the midnight oil one night a week. This starts to send a very strong signal to your body about your sleep-wake cycle. Additionally, there are things that you can do, such as limiting stimulants, but also make sure that your bedroom is conducive to sleep, and this goes back to reducing stress. If you can reduce any tension before you go to sleep, this will make for a more restful sleep. Also, even if you are someone who follows keto or low carb, quality carbs with your evening meal can boost the tryptophan in your system, which will make you feel more relaxed, resulting in more peaceful sleep.
These are so important, but so many of us find it difficult to make these choices. There are many reasons people struggle to stay healthy in the modern world, such as a lack of access to healthy options, or needing to be instantly gratified on social media. But in order to maintain healthy lifestyle habits in the long-term, prevent any form of chronic pain or illness, take it slow and steady, be realistic, and also learn the science behind certain opinions. There are so many fantastic podcasts out there that can help, and here is a great one that’s making a big impact.