Do you feel like you’re always struggling to keep up with your health goals? Are you constantly feeling run down and unhealthy? If so, it might be time to take a closer look at your daily habits. There are probably a few things that you could kick to the curb in order to see better…
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It’s the middle of winter, and for some people, that means being stuck at home with the flu. If you’re one of those unlucky people, here are four tips to help you get through it. First, drink plenty of fluids to stay hydrated. Second, try to get some rest. Third, order your medication online. And…
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When you take some time to imagine the kind of life that you would ideally want to live, it’s extremely unlikely that you would find yourself visualising a life rife with overwhelming self doubt and uncertainty, and a sense of limited possibilities. Instead, we all naturally want to thrive, whether that means visiting a weight…
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You may not exactly be sure when it happened, but at some point in our lives, we all get to a point where we feel stuck. Maybe you are working the same job at the same place for too long; maybe your life is just going by without any real direction; maybe you do understand…
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Very few people like hospitals. Unless you have chosen to work in one, there is usually no positive reason for being in one – you or someone you know and love will be unwell or injured in some way. It’s common for people to experience some form of anxiety when they know they need to…
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Overcoming drug addiction is challenging, but possible. Most people believe addiction is a life sentence, but that is not the case. You can overcome addictions, as long as you are willing to make the change. Accepting that you have an addiction issue is the first step to recovery. Here are additional steps to help you…
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You probably had the terrible experience of getting to the kitchen and forgetting what you had gone to pick. These episodes are frustrating, and repeated occurrences can be worrying, and could have you thinking you may be developing dementia or Alzheimer’s. However, there are many other possible causes of memory loss, including: Stress Stress can…
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A healthy body is the key to living a fulfilled and productive life. With so much misinformation out there, it can be hard to know what exactly you should do to keep your body strong and healthy. We’ve compiled this list of tips that will help you improve your health and live an active lifestyle!…
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Everyone gets anxious every once in a while, it’s human nature – it’s even something that animals have as well. The problem mostly lies when anxiety becomes constant, such as chronic anxiety. Whenever this happens, it’s so important to seek support from a mental health care professional. Even when you’re seeing a professional, it can…
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There is no doubt that there has been a real initiative in the last few years to improve the health and wellbeing of individuals. Further, the last 18 months have shown the importance of maintaining a healthy lifestyle and the positive effect it can have on your health and wellbeing. One of the best ways…
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