Be honest with yourself, how many times have you joined a gym, gone a few times, and then never so much as touched your gym bag for the rest of the year? Don’t beat yourself up about it, it’s more common than you think. Many people have decided to get fit recently. There’s nothing like…
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Gardening is a wonderfully therapeutic hobby and has many health benefits, but it can often be a lot of hard work, especially during the warmer weather. It’s important to be mindful of your posture while gardening, as this will make it a little easier on your back, neck, and legs. You may also want to…
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Low self-esteem can impact your life in many ways, and it’s something you want to avoid. For example, a particular survey established that approximately 75% of girls with self-esteem issues engaged in harmful activities like bullying, disordered eating, drinking, and cutting. If you’re struggling with low self-esteem, this guide offers reliable tips and tricks to…
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If you frequently have headaches there could be several reasons for this. It could be that you’re dehydrated, tired, or that stress is the cause. It’s important to try to get to the root of the problem in order to reduce your headaches. There are also certain tricks and exercises you can try. Headaches are…
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When we feel stressed it’s easy to focus on the negatives, you might feel sluggish all the time, or struggle to sleep. It’s important to find stress coping tactics that work for you. To give you a few simple ideas, try out these five practices. 1 . Aromatherapy When you’re feeling stressed out aromatherapy can…
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In life, we’re often dealt different hands that can make things seem really hard to deal with, and it’s not always that easy to feel good. But there’s no reason why we should let stress be the default mode that we live in. And so, you should really try to make it your mission or…
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When you’ve got aching muscles and joints it can be hard to motivate yourself to work out. What you need are gentle exercises to soothe and support your body. To help you get a gentle workout, try out these neat fitness apps. 1 . Pilatesology Pilatesology is a great app to practice Pialtes. Using the…
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When it comes to stress, you need to relieve it as quickly as you can. Now, it’s not an easy thing to do, we will grant you this, but it is possible as long as you are willing to stick with it and not give up when the first thing doesn’t work. Not everything that…
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Maintaining a clean home might seem like a difficult thing to do, but it doesn’t have to be that way. Keeping a clean home is less about the time used. Instead, it is more about establishing habits that you will follow at all times. There will be times when things will get super hard, and…
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If you’re looking to take your diet in a new direction, one of the things you might be thinking about is how you can get more healthy protein into your diet. This is a focus for many people right now and it might just pay off for you if you’re currently lacking protein in your…
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