Everyone gets anxious every once in a while, it’s human nature – it’s even something that animals have as well. The problem mostly lies when anxiety becomes constant, such as chronic anxiety. Whenever this happens, it’s so important to seek support from a mental health care professional. Even when you’re seeing a professional, it can…
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There is no doubt that there has been a real initiative in the last few years to improve the health and wellbeing of individuals. Further, the last 18 months have shown the importance of maintaining a healthy lifestyle and the positive effect it can have on your health and wellbeing. One of the best ways…
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In today’s world, it can be challenging to find time to exercise. Unfortunately, the truth is that so many of us have become sedentary, and most Americans do not get enough physical activity. This is even more true for people who travel or work long hours in an office environment. In this blog post, I…
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The disease of modern life can feel a little bit too much from time to time. Sometimes when we are trying to deal with incoming emails, social media feeds, and remain in the real world the only way to describe it is an assault on our senses. As we get older, we can always forget…
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Do you find that there are more people experiencing chronic illnesses and disease than ever before? So many people appear to be suffering at a younger age, and it seems that now, 80% of chronic conditions are driven by lifestyle choices. This can mean poor diet, lack of exercise, or just an improper way of…
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Essential oil is a liquid which contains the aroma from plants. Essential oils are also known as the oil of the plant from which they were extracted, such as clove oil. CBDistillery focuses on CBD oil and its various applications. In layman’s terms, essential oil contains the fragrance or beneficial properties of the plant. The…
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No matter when it happens in life, being disabled can be a very testing experience. To be blunt, the world really isn’t built with disability in mind, and while a great deal of effort is being put into changing that, a lot remains still to do. If you’ve previously been non-disabled and suddenly have to…
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Anxiety is a mental health issue that we all experience at one time or another. But some people such as myself, have more severe and persistent struggles with anxiety, and learning how to manage these feelings is very important. There’s help out there and there are strategies that can be used to improve the way…
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If you’re someone who spends a lot of time in the garden and you’re passionate about keeping your garden in good shape, one of the things you should pay attention to is your skin. Long hours in the garden are great, but if you’re not protecting yourself properly, they can end up having an impact…
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Our home can be a constant source of health risks. Did you know, for instance, that the majority of fall-related accidents happen at home? The stairs and the slippery bathroom floor are common culprits. Thankfully, many homeowners are familiar with fall risks and take preventive measures to reduce exposure. Unfortunately, fall is only one of…
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