4 Ways Your Home Can Help Reduce Stress

Photo by Bonnie Kittle

Everyone has enough stress in their life, but the home should be a sanctuary. It should be a way to forget about your worries and relax. However, this is not always so easy. Many people who experience stress and anxiety find it impossible to escape stress wherever they are, but they can use their home to their advantage and reduce stress. 

Create a Personal Space 

Having a place to call your own is crucial. It allows you to get away from the busyness of the home and allows you to unwind for a little, whether you want to journal, play some games, or read your book. This is possible even in small properties where it feels more difficult to escape from everyone else. 

Your bedroom is the obvious solution, but you might not want to sit on your bed as it can affect your brain chemistry and associations with going to sleep. A reading nook in the corner with a comfortable chair can work wonders. 

Make It Secure 

People who live alone might feel uneasy at every slight bump in the night or noise from next door that sounds suspiciously close to them. This can lead to people feeling unsafe and compound the already-present stress, making it difficult to sleep and relax. 

Taking steps to secure your new home from intruders both when you’re at home and work will give you the peace of mind you need. Securing your home is beneficial even if you live with other people, as it helps protect everyone and ensures more people can react if someone tries to break in. 

Stop Putting Repairs Off 

Many homes require repairs, but too many homeowners can put these repairs off. This could be because they aren’t financially capable, or they don’t want to deal with the hassle. However, putting off repairs for too long can cause significant issues. In many cases, they often end up costing more. 

If you know you need roofing and replacement windows or there is a dripping tap that demands your attention, you will feel better once you get around to booking repair appointments. All it takes is one phone call, and you can feel satisfied that you are making progress, which helps cut down stress. 

Keep the Clutter Down 

Researchers have found a link between stress and clutter, so you should do everything you can to keep your property tidy. 

This should be easy if you live alone, but it can be more difficult if you have kids or roommates. The best approach is to encourage people to tidy up after themselves and come up with intuitive (and easy to follow) storage solutions that help you keep the property clean. 

Relaxed 

Getting over stress and anxiety is never as easy as clicking your fingers. It can take time and plenty of energy to learn proper stress-coping techniques. However, this doesn’t mean you can’t look for ways to make it easier. Ads your home is the place where you should feel safest and most comfortable. You can also make it a place where you can escape stress, and these tips can help make that happen. 

Willow Stevens

Willow is a mother of six who begins to feel the empty nest, with faer oldest child living with his long-time girlfriend in another state, and the next three begin their talks about jobs and the excitement of college and living alone. Willow started couponing in 2007 to save their family some money on the grocery budget. That's how Freetail Therapy was born, so that fae could share their knowledge of saving money with others. Though the site has become so much more since then, and now includes homeschooling and homesteading info, Willow still does it all on a budget and shares how. Willow enjoys snagging freebies, snuggling with their dog, Xander, drinking decaf coffee, gardening, cannabis and of course, their large frugal family.

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