Vegetarian Recipe & Cooking Lesson by Kardena Pauza

Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena from www.KardenasKitchen.com I’ve had a lot of people ask me what I eat on a regular basis. I had a very busy day today, so I need to make something for dinner that is easy and tastes great. I have an easy meal to share with you that anyone can do at home. We are going to use lentils, which have been soaked in water or you can use cooked lentils too. Lentils are an awesome food that is packed with protein, iron, fiber, water and vitamin B. You want to have these in your diet. They are also very inexpensive to use. To save time, you can soak your lentils in water for 8 hours. That way you dont have to take the time to cook them. I use a container with a strainer on top, so I can just dump the water out and the lentils stay put. Pour the lentils in your baking dish and add some chopped vegetables. I chopped my veggies up ahead of time which didnt take too long. I use green onions (you can add any kind of onion you like), fresh corn and avocado. I love fresh corn and it actually has a very creamy taste to it. You can use a knife and slice it right off the cob. When you cut the avocado, I have a great trick to removing the seed. Take a knife and just whack it into the center. The seed will stick to the knife and it just pops right out. Just watch your fingers. Cut out some thin slices of the avocado and scoop them right

Episode Seven


Willow Stevens

Willow is a parent of 6, who is starting to feel the emptying nest, with faer oldest child living with his long time girlfriend in a different state, and the next two beginning their talks about jobs and excitment of living on their own. Fae started couponing back in 2007 to save faer growing family some money. That's how Freetail Therapy was born, so that fae could share faer knowledge of saving money with others. Though the site has become so much more since then, and now includes homeschooling and homesteading info, Willow still does it all on a budget and shares how. Fae enjoys snagging freebies, getting coupon overage, drinking coffee, gardening, rabbits and of course, faer large family.

Willow

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