tinyurl.com tinyurl.com tinyurl.com Ingredients: 1 x 400g can lentils, rinsed, drained 1 tsp garlic paste 380g mushroom cups, roughly chopped 30g (1/3 cup) cornflake crumbs 2 eggs Salt & freshly ground black pepper 1 1/2 tbs olive oil 1 large (about 160g) brown onion, thinly sliced into rings 4 soft soy-linseed bread rolls mix salad leaves to serve ENJOY! ~ Nicko Intro theme to Nicko’s Kitchen is from TwistedTime01 and Bertofski Music from Nicko’s Kitchen is from www.incompetech.com Used with permission
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Granola Gourmet was founded by Jeff Cohen, a person with diabetes who was frustrated with the lack of good tasting snacks that wouldn’t spike his blood sugar. He took to his kitchen and created a delicious variety of 100% natural, low Glycemic energy bars. Granola Gourmet uses ingredients that are low on the Glycemic Index. Foods with a low Glycemic Index release carbohydrates and glucose more slowly into the blood stream, thereby keeping blood sugar more stable. Elevated blood glucose levels can cause hormonal and metabolic changes that may affect health. Made in USA.