How to Cook Broccoli Soup – Healthy Vegetarian Recipe There are many nutritional benefits of broccoli. Broccoli is nutrient dense and it’s low in calories, one cup is only 45 calories. Brocollu nutrition contains Vitamins C, K, A, B6, B2, E, B1, B3, B5, Folate, Manganese, Fiber, Tryptohphan, Potassium, Phosphorus, Magnesium, Protein, Omega 3 fatty acids, Iron, Calcium, and Zinc. Broccoli is high in fiber, which helps maintain a healthy gastrointestinal (GI) tract. It also helps in the reduction of cholesterol levels in the blood a great addition to broccoli nutrition What I did not know about broccolu nutrition is that it contains large amounts of calcium. This helps prevent osteoporosis. Calcium promotes healthy bones as well as helps speed fat burn. It also slows down the body’s production of cortisol, a stress hormone. This has been connected to stomach fat and food cravings. Broccoli is a good source of folic acid (folate). Folic acid is also needed for the normal growth of tissue. A great source for pregnant women. Vitamin C is a powerful antioxidant and anti-inflammatory. It helps relieve cold symptoms. It helps the body with the absorption of iron.
Easy Vegetarian Recipes gives you full step-by-step instructions for crafting Vegetarian dishes that even die-hard meat eaters will love. Learn how to make Effortless Chili, Scrumptious Caponata, and Spicy Pumkin Samosas! All projects come from Instructables.com, are written by veggie experts, and contain pictures for each step so you can easily make it yourself, even if it’s your first time in the kitchen. Let’s get cooking!